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Vegetarian Menu for a Week

Monday

Start the week off with a hearty meal of lentil shepherd’s pie. This dish is made with a lentil base and topped with mashed potatoes. Serve with a side of steamed broccoli for a complete and balanced meal.

Tuesday

For Tuesday’s dinner, make a vegan version of spaghetti and “meatballs”. Start with vegan spaghetti and top with vegan “meatballs” made with mushrooms, walnuts, and oats. Add a side of sautéed spinach for a complete meal.

Wednesday

Wednesday’s meal should be a light and flavorful eggplant wrap. Start with grilled eggplant slices and fill with your favorite vegetables. Serve with a side of roasted potatoes for a complete meal.

Thursday

On Thursday, make a vegan version of a classic dish: chili. Start with a base of black beans and lentils and add your favorite vegetables. Top with vegan cheese and serve with a side of cornbread for a complete meal.

Friday

Kick off the weekend with a delicious vegan stir-fry. Start with a base of your favorite vegetables and add some vegan protein sources like tofu or tempeh. Serve over brown rice for a complete meal.

Saturday

For Saturday’s dinner, make a vegan version of lasagna. Layer vegan “meat”, vegan cheese, and vegan ricotta cheese between lasagna noodles. Serve with a side of steamed vegetables for a complete meal.

Sunday

Finish off the week with a vegan version of a classic comfort food: macaroni and cheese. Start with a vegan cheese sauce and add your favorite vegan protein. Serve with a side of steamed broccoli for a complete meal.

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